தியானம் செய்வது எப்படி

                                                    தியானம் செய்வது எப்படி 

jpahdk; vd;why; vd;d?

jpahdk; vd;gJ jpahdpg;gJ

vij jpahdpg;gJ?

vij Ntz;LkhdhYk; jpahdpf;fyhk;

Mdhy; vij jpahdpf;fpNwhNkh mjd; ,ay;ig eP ngWtha;

vy;NyhuhYk; jpahdpf;f KbAkh?

KbAk;

vg;gb nra;tJ? top Kiw vd;d?

FUtpd; %ykhf jPl;ir ngw;W nra;ayhk;

vj;jid Kiwfs; cs;sd?

vz;zpylq;fh

njhl;L czu;j;JtJ – njhlhky; czu;j;JtJ – ke;jpuk; nrhy;yp n[gpg;gJ – ghtid nra;tJ – %r;ir ftdpg;gJ - FU nrhy;yr; nrhy;y mtu; topia gpd;gw;WtJ - ,d;Dk; gy

vJ rpwe;jJ?

Ghijfs; gyg;gy Mdhy; nrd;wilAk; ,lk; xd;Wjhd;

ve;j kjj;jpdu; nra;ayhk;?

kdpjdhfg; gpwe;j vtUk; nra;ayhk;

mjdhy; vd;d gad;?

clYk; kdJk; cd; trk; ,Uf;Fk;

gpugQ;rj;jpy; cs;s fhe;j rf;jpAk; cdJ clypy; cs;s fhe;j rf;jpAk; ,iztNj gpujhd epiy

vg;nghOJ nra;ayhk;?

cdf;F Neuk; fpilf;Fk; Nghnjy;yhk; nra;ayhk;

ve;j ,lj;jpy; nra;ayhk;?

vq;F Ntz;LkhdhYk; nra;ayhk; - cd; kdk; ve;j ,lj;ij tpUk;GfpwNjh me;j ,lj;jpy; nra;f

jpahdk; nra;a Fwpg;gpl;l Neuk; cz;lh?

Fwpg;gpl;l Neuj;jpy; nra;tJ ey;yJ.  ,Us; tpyFk; Neuk;(mjpfhiy) - ,Us; $Lk; Neuk; (khiyg; nghOJ) - mkhthir – ngsu;zkp ehl;fs; cfe;jJ

ntl;l ntspapy; nra;ayhkh?

FUtpd; JizAld; nra;ayhk;

jpahdj;jhy; clNd gyd; fpilf;Fkh?

vjw;Fk; fhyk; Neuk; cz;L. vijAk; vjpu;ghu;j;J nra;ahNj. Vkhe;J Nghtha;. jpahdj;ij nra;J nfhz;Nl th.  gyd; cd;id njhlu;e;J tUk;

vij vg;gb mwpe;J nfhs;tJ?

cdJ Ngr;rpy; - cdJ eilapy; - cdJ rpe;jidapy; - cdJ tho;tpy; khw;wk; cz;lhFk;. mJNt eP rpwe;j ghijapy; nry;fpwha; vd;gij mwptha;.

vt;tsT Neuk; nra;a Ntz;Lk;?

Neuk; Kf;fpaky;y – cdJ <LghNl Kf;fpak;

vt;tsT fhyk; nra;a Ntz;Lk;

kz;zpy; kbAk; tiu. cdf;F gpugQ;rj;Jld; njhlu;G fpilj;jTld; mJNt cd;id top elj;Jk;

cUtj;ij itj;J nra;ayhkh?

mJ eP Nju;e;njLf;Fk; ghijiag; nghWj;jJ

tPl;by; ve;j ,lj;jpy; jpahdk; nra;tJ?

Fwpg;gpl;l ,lj;ij Nju;e;njLj;Jf; nfhs;tJ rpwe;jJ. me;j miwia eP kl;LNk gad; gLj;JtJ mijtpl rpwe;jJ

jpahdj;jpw;F czT fl;Lg;ghL mtrpakh?

mjpfk; rhg;gpl;lh Jhf;fk; tUk; - Fiwr;R rhg;gpl;lh grp vLf;Fk; - kpjkhd czNt ey;yJ

mirtk; rhg;gplyhkh?

eP jpahdj;jpy; Mo;e;J nry;yr; nry;y mirtk; cd;id tpl;L tpyfpr; nry;Yk;

jpahdj;ij vg;gb gof;fg;gLj;jpf; nfhs;tJ?

rpj;jpuKk; ifg;gof;fk; - nre;jkpOk; ehg;gof;fk; -%r;Rf; fhw;W vg;gb ,ay;ghf elf;fpwNjh mNjNghy; jpahdKk; gof;fj;jpy; te;J tpLk;.

tplhKaw;rpAk; - jd;dk;gpf;ifAk; -rpuj;ijAk; kpf kpf Kf;fpak;